Many acclaimed sportsmen, actors, musicians and other strong-minded and successful people, politicians among them, …

Peacock Pose Muscle growth does not necessarily mean a healthy body, as is commonly believed. Health is more prop…

The Fundamentals of Ashtanga Yoga Poses A shtanga yoga poses are more energy intensive compared to other forms of…

A shtanga yoga provides various different kinds of health benefits to children and adults alike. If you are practi…

Baddha Hasta Shirshasana B (MuktaHasta Śīrṣāsana) = Bound-Hands-Headstand Dṛṣṭi: nāsāgre = to the nose THESE AD…

Mukta Hasta Shirshasana A (MuktaHasta Śīrṣāsana) = Free-Hand-Headstand Dṛṣṭi: nāsāgre = to the nose THESE ADVAN…

Supta (सुप्त, Supta) = lying sleeping Urdhva (ऊर्ध्व, Ūrdhva) = facing up, upward Pada (पाद, Pāda) = Foot, Leg …

How To: Sit with your legs together extended in front of you (in the Staff Pose or Dandasana). Bend your left…

Asana Description:  Kneel on the floor with the ankles together. Stretch the right leg sideways and turn the ri…

“Vat” means arthritis and this yoga is extremely beneficial in arthritis and other knee problems. Horse Pose (Vat…

Crocodile Pose This pose is sometimes called a ‘Four Limbed Stick Pose (Chaturanga Dandasana) Never mind, all the many …

Marjariasana, or the cat pose in yoga is one of the most widely known and commonly performed poses…

Enhance your cycling experience with yoga! Are you planning on heading to the countryside on a cycling trip …

T he posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, …

Downward facing dog pose Adho – Forward; Mukha – Face; Svana - Dog The asana is pronounced as  A-doh MOO-kah shv…

Yoga breathing techniques, or pranayams, build life-force energy in the body Ways to create a space of calm with…

Yoga and Time Management Does thou  love life ? Then do not squander time; for that's the stuff  life  is made…