Supta Urdhva Pada Vajrasana - Sleeping Upward Lifting Leg-Thunderbolt - THE HINDU PORTAL - Spiritual heritage Rituals and Practices

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Sunday, September 28, 2014

Supta Urdhva Pada Vajrasana - Sleeping Upward Lifting Leg-Thunderbolt

Supta (सुप्त, Supta) = lying sleeping
Urdhva (ऊर्ध्व, Ūrdhva) = facing up, upward
Pada (पाद, Pāda) = Foot, Leg
Asana (आसन, Āsana) = Pose, Posture, Seat
Vajra (वज्र, Vajra) = Thunderbolt (weapon of god Indra)
Supta Urdhva Pada Vajrasana (सुप्त ऊर्ध्व पाद वज्रासन, Supta Ūrdhva Pāda Vajrāsana) = Sleeping-Upward-Lifting-Leg-Thunderbolt

Supta Urdhva Pada Vajrasana (सुप्त ऊर्ध्व पाद वज्रासन, Supta Ūrdhva Pāda Vajrāsana)

WATCH VIDEO TO DO THIS YOGA POSE


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