Page Nav

HIDE
HIDE

Grid

GRID_STYLE

Post/Page

TRUE

Weather Location

JUST IN:

latest

Baddha Hasta Sirsasana - Bound-Hands-Headstand

Baddha Hasta Shirshasana B (MuktaHasta Śīrṣāsana) = Bound-Hands-Headstand Dṛṣṭi: nāsāgre = to the nose THESE ADVANCED POSTURES MUST ...


Baddha Hasta Shirshasana B (MuktaHasta Śīrṣāsana) = Bound-Hands-Headstand

Dṛṣṭi: nāsāgre = to the nose

THESE ADVANCED POSTURES MUST ONLY BE ATTEMPTED UNDER GUIDANCE OF A QUALIFIED YOGA TEACHER

^ From kneeling.

^ Place the very top of the head on the floor and fold the arms in front of your face, holding your elbows.

^ Strengthen through the arms and push the forearms firmly down into the ground.  The arms must be held strongly throughout this posture.

^ Straighten the legs up and walk them towards the hands.

^ Lift one leg up at a time or both legs.

^ Whist lifting the legs on your inhale, push the arms into the ground and strengthen through the back.

^ The pressure should be spread through the arms and the upper back, not just directly on the head/neck.

^ Lengthen up through the whole body and pull the feet upwards.

^ Hold here for up to 10 breaths.

^ Exhale as you slowly bend at the hips and lower the feet to the ground.

WATCH VIDEO


No comments

Have something to add to this story? Share it in the comments. By Writing Your Comments with Registered User - includes OpenID