1. Try to get up early in the morning and you will also go to bed early. 2. Do not eat much, do not eat junk food. 3…

M any well-intentioned people are doing their best to "eat healthy" and yet suffering, simply because th…

Skin disease is irksome and embarrassing as it is visible. There are Mantras to cure this. Recite any of the foll…

T he best training for surfing is of course surfing. But we all know that it demands a lot from the body and can tig…

1. Having your dinner before 8:00 has tremendous benefits! Owing to today's lifestyle it has become normal to tak…

A yurveda these simple time-tested advice of Ayurveda can help you feel more energetic and younger.  1. Add turme…

A ccording to the teachings of Ayurveda, balance and imbalance of the doshas is dependent on the change of seasons. …

T he Bangles used by women are normally in the wrist part of ones hand and its constant friction increases the blood…