Ayurveda these simple time-tested advice of Ayurveda can help you feel more energetic and younger. 

1. Add turmeric. In this powerful healing properties of spices. A study in 2014, published in the journal Biotechology Advances, includes more than 6,000 articles about its antioxidant, anti-inflammatory, antiviral and anti-cancer properties. Brew tea in the morning with 1/4 tsp ginger and 1/4 tsp turmeric, to awaken the digestive tract. Turmeric is also dries out the mucus and effectively eliminates irritation caused by allergies and colds.

2. Rinse nose. Use a neti pot - a special tea, from which salt water washed his nose. We need to stand at the sink, turn your head parallel to the ground, insert the tip into the nostril, pour water from it - it will pour out through the other. This method helps with colds and allergies. Saline is made ​​from distilled water and salt (preferably sea). Water washes away the dust, allergens and mucus.

3. Eat more greens and green vegetables. If you spend a lot of time in the room, you just need these wholesome foods - they are struggling with stagnant processes in the lymphatic and immune systems, and are essential to the health of the liver.

4. Practice love and understanding. Make a list of people with whom you would like to resolve any issues to make peace or to renew relations. Forgiveness and understanding will help to get rid of emotional gravity. It is very useful to do before the cold weather, so as not to "freeze" for a long time the old conflicts. New features in the relationship will make your fall and winter warmer and cozier.

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