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THE DHANURASANA - Floor Bow Pose, Bikram Yogasanas

T he final posture in the spine strengthening series, Floor Bow Posture really defines what it means to stretch the body 360 degrees. ...

The final posture in the spine strengthening series, Floor Bow Posture really defines what it means to stretch the body 360 degrees.

How to Do:
^ During the setup, make sure the distance between your knees and feet is within 
    shoulder width
^ Make sure to keep your wrists straight which is only possible by grabbing the feet with 
   your fingers, not your palms
^ Make sure your hips aren’t tilted to one side
^ Point or flex your toes toward the mirror, not the ceiling
^ Try to relax your neck and drop your head back as much as possible
^ Try to look for your toes and use equal strength in both legs to kick

Benefits:
^ Increases circulation to the heart and lungs
^ Improves oxygen intake
^ Opens diaphragm and expands the chest region
^ Improves respiratory conditions
^ Opens shoulder joint
^ Improves digestion
^ Helps to correct bad posture
^ Strengthens concentration and mental determination
^ Develops internal balance and harmony

WATCH THIS POSE ON VIDEO



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