L ocust Pose encourages concentration and perseverance. Although this posture may feel super strange at first, keep …

T he first Bikram breathing exercise is good for lungs and respiratory system. Coming from the words Prana …

T his Bikram pose works the endocrine, digestive and reproductive systems. The benefits of this posture are exactly …

T he Cobra Pose is a basic pose used to strengthen the spine and buttocks as well as stretch the chest, shoulders, a…

T oe Stand is an amazing posture not only because it is beautiful to look at, but because it is wonderful to develop t…

T he Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after an Asana, but…

T his Bikram Yoga pose massages ascending, descending and transverse colon, which helps the body to absorb nutrients…

Pretty much the only quick movement in the whole Bikram Yoga series, the Sit-Up is just as important as…

Full Locust Posture really lets you spread your wings and fly, so make it happen yogis. See how high you can go! …

T he final posture in the spine strengthening series, Floor Bow Posture really defines what it means to stretch th…

Fixed Firm Pose is a fantastic way to stretch into the hip joints and the diaphragm. At first many people have the…

Half Tortoise Posture provides the maximum and ultimate relaxation. It’s amazing to just let the body sink into this…

Camel Posture is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or n…

Rabbit Pose  is a fantastic posture for balancing out the spine after the deepest backbend in the series – Camel Pos…

Head To Knee Pose - Right Pose S tretching Posture is a great way to observe the differences in the two sides of …

Everyone always wants to know why we only do one set of Spine Twisting Pose after doing every other posture twice in…

Kapalbhati Pranayama Pose K apalbhati Pranayama is a cleansing breathing exercise done in a sitting position. In S…