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THE BIKRAM YOGA " SIT UP POSE - Bikram Yogasanas






Pretty much the only quick movement in the whole Bikram Yoga series, the Sit-Up is just as important as any posture and works to transition us throughout the floor series. Treat the Sit-Up seriously and like all the postures, try to go deeper every time that you do it.

Benefits:
^ Strengthens and tightens the abs
^ Increases the flexibility of the spine

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