Type Here to Get Search Results !

THE BIKRAM YOGA " SIT UP POSE - Bikram Yogasanas

Pretty much the only quick movement in the whole Bikram Yoga series, the Sit-Up is just as important as any posture and works to transition us throughout the floor series. Treat the Sit-Up seriously and like all the postures, try to go deeper every time that you do it.

^ Strengthens and tightens the abs
^ Increases the flexibility of the spine


Post a Comment

* Please Don't Spam Here. All the Comments are Reviewed by Admin.

Below Post Ad

Give your Financial support to THE HINDU PORTAL

Hollywood Movies