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| Half Moon with Hands to Feet pose |
POSES TO DO:
Benefits:
^ Reduces or eliminates pain in the lower back
^ Gives quick energy and vitality
^ Good for abdominal obesity
^ Tones the spinal nerves and abdominal organs improving the working of the bowels
^ Increases the flexibility of the spine
^ Alleviates anxiety and reduces mental stress
^ Improves and strengthen all the body’s central muscles
^ Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems
^ Firms and trims waistline, hips, abdomen, buttocks and thighs.
^ Works whole skeletal and circulatory systems
^ Opens shoulder joints
^ Good for frozen shoulders
^ Relieves lower back pain
^ Good for abdominal obesity
^ Relieves bronchi distress
^ Good for sciatic deformities
^ Improves cell division
^ Stimulates pituitary
^ Exercises colon, pancreas,kidneys, muscular, skeletal, respiratory and glandular systems
Tips of Half Moon Pose with Hands to Feet Pose:
^ Lock your arms and fully engage your arm muscles!
^ Lift your entire body up to the ceiling
^ While in the backbend, think about distributing the bend evenly over the entire spine
^ During Hands to Feet pose make sure to glue your body to your legs and get your elbows as close as possible to each other behind the calf muscles
^ Lift the hips up to the ceiling while moving your face further and further down the shins
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