Page Nav

HIDE

Grid

GRID_STYLE
FALSE

Just In

latest

Tadagi Mudra - Raised Lotus

Tadagi Mudra Starting Position: Padmasana Concentration: on the arms and fingers Breath: normal breathing Repetitions: 10 times ...

Tadagi Mudra
Starting Position: Padmasana

Concentration: on the arms and fingers

Breath: normal breathing

Repetitions: 10 times

Practice: Sit in Padmasana. >Place the fingertips on the floor beside the body. >Raise the body 10 times, holding briefly. Ensure the body weight is supported by the fingertips only. >Slowly return to the starting position.

Benefits: Dispels depression and headache. Improves digestive function. Strengthens the finger, arm, shoulder, chest and abdominal muscles. This Asana is also used in Kriya Yoga.

Caution: This Asana should not be practiced during menstruation, pregnancy or with haemorrhoids. If the Asana causes pain in the fingers, avoid its practice.




No comments

Have something to add to this story? Share Your Thoughts..