Upavistha Konasana - Seated Angle Pose
YOGA POSESUpavistha Konasana - Seated Angle Pose F rom a seated position open the legs out diagonally. Raise the navel and che…
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Paripurna Navasana - Full Boat Pose - By Swami B.K.S. Iyengar Yoga
YOGA POSES & VIDEOSParipurna Navasana This Yoga Pose strengthens the belly muscles, the legs and the lower back. It is also benef…
Baddha Konasana - Bound Angle Posture From Tadasana 4
YOGA POSES“The pose is a blessing to women.” – BKS Iyengar, Light on Yoga Those words from Iyengar were in reference to the…
Gomukhasana Arms (Standing Cow Face Arms) From Tadasana's Posture 3
YOGA POSESGomukhasana Arms (Standing Cow Face Arms) G o stand in front of the mirror again. Without trying to fix your posture…
Paschima Namaste: Greeting behind Your Back Posture - From Tadasana's Posture 1
YOGA POSESGreeting behind Your Back Posture - Tadasana 2 PASCHIMA NAMASKAR = salutation/greeting behind your back (also known…
YOGA - From Ancient Hindu Scriptures To The Modern, Westernized Practice
YOGA SCHOOLSY oga comes in many shapes and sizes; it has thousands of interpretations and pathways that lead to spiritual aware…
How to learn Tantra without Guru?
VEDIC TANTRIC LIFET he need for a guru in Tantra is made clear again and again in Tantric texts and lore. However, the plain fact is…
Virasana: Hero Posture - B.K.S iyengar yoga Poses
YOGA POSES & VIDEOSVirasana: Hero Posture T he name comes from the Sanskrit words vira meaning "man" or "hero" or…
Dandasana - DANDA Support Stick, By Swami B.K.S. Iyengar Yoga
YOGA POSES & VIDEOSDandasana How To Sit on the floor with legs stretched forward and your torso upright. Collect the inner sides of the…
Swastikasana - Auspicious Posture - B.K.S. Iyengar Yoga
YOGA POSESSwastikasana I n this asana one leg is placed on another in a peculiar way and then the position is stabilized. …
Urdhva Hastasana: Palm tree Posture - From Tadasana's Posture 1
YOGA POSESTadasana's Posture 1 I n Sanskrit Palm tree is named as “Tada”. Mountain Pose or Tadasana posture is very …
SUKHASANA - Easy Yoga pose, By Swami B.K.S. Iyengar Yoga
YOGA POSES & VIDEOSSukhasana is the basic cross-legged sitting posture which we use to begin each class. In the Iyengar system of nom…
Tadasana Samasthiti - By Swami B.K.S. Iyengar Yoga
YOGA POSES & VIDEOS"You want to stand on your head and you don't even know how to stand on your feet." -- B.K.S. Iyengar…
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