Science of Mudras and Health
YOGA PHILOSOPHY||OM Ganapataye Namaha|| ||Na hi Gyanena Sudrusham|| || Pavitramahi Vidhate || M eaning there is nothing as s…
Showing posts with the label GUIDE OF MUDRASShow all
Chin Mudra - practitioner of the goal of yoga
YOGIC FOODY ou have probably seen yogis holding their thumb and pointer finger together and extending their remaining 3 finger…
Meditation Practice for Overcoming Negative Qualities of Manipura chakra
YOGA and SYSTEMMeditation Practice for Overcoming Negative Qualities Visualise sitting at a campfire. You are sitting at this ca…
Supta Vajrasana - Backward Bend Sitting on the Heels
YOGA POSESBackward Bend Sitting on the Heels "Supta" means 'reclining' and "Vajra" means 'a…
Santolanasana - Balancing Pose
YOGA POSESSantulanasana - Balancing Pose Starting Position: Sit with legs straight Concentration: on the abdominal mus…
Kashyapasana - Named after Rishi Kashyapa
YOGA POSESSTEP - 3 Kashyapasana - Named after Rishi Kashyapa Starting Position: Sit with legs straight Concentrat…
Viparitakarani Mudra - Half Shoulderstand - '' Renewal of Energy ''
YOGA POSESStep - 1 STEP - 2 STEP - 3 Viparitakarani Mudra - Half Shoulderstand - “Renewal of Energy” Starting P…
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Meditation Practice for Awakening '' Muladhara Chakra ''
YOGA POSESExhale and, without breathing, perform Āshvinī Mudrā twice. Inhale and be aware of how a current of energy rises a…
Qualities and Symbols of the Svadhishthana Chakra
YOGA POSESPosition within the body About 3cm above the lower part of the spinal column where the coccyx and the sacrum meet.…
Exercises for Svadhishthana Chakra
YOGA and SYSTEMAccording to the Hatha Yoga Pradīpika two Mudrās are specifically assigned to the Svādishthāna Chakra: Vajrolī Mu…
Khatu Pranam - Greetings to Khatu with Mantras
YOGA POSESKhatu Pranam - Greetings to Khatu This exercise balances and harmonizes body, mind and soul in a perfect way. …
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