Standing from Squatting Pose |
Standing from Squatting
Starting Position: Standing
Concentration: on the stretching of the back and the back of the legs
Breath: coordinated with the movement
Repetitions: 5 times

Benefits: Stretches muscles of the back, calf and back of the legs and relaxes the back, neck and shoulders. Promotes mobility of the spine, knees and hips and stimulates circulation within the whole body. Has a deepening effect on the breath.
Caution: Do not practice this exercise with high blood pressure or dizziness, or if it creates pain in the knees or hips.