Karma Yoga - Four paths of yoga
YOGA and SYSTEMT he word “Karma” means “to do, to act”. Any mental or physical act is called Karma. Karma is also the word used to …
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Raja Yoga - Four paths of yoga
YOGA and SYSTEMRaja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous…
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Hridayakasha Dharana - Concentration on the Space within the Heart - Anahata Chakra
YOGA and SYSTEMSit in a comfortable meditation position. Close your eyes and relax. Repeat your Guru Mantra or, if you have no Gur…
Sahasrara Chakra - Unity of Brahman is when knower,knowledge and object become one
YOGA and SYSTEMSahasrāra Chakra Sahasrāra = thousand, infinite The Sahasrāra Chakra is located on the crown of the head beneath the F…
Meditation Practices for Bindu Chakra
YOGA and SYSTEMMeditation 1 (about 20-30 minutes) Sit in a comfortable meditation posture. Become aware of your breathing and…
Exercises for Bindu Chakra
YOGA and SYSTEMExercises for the Bindu Chakra Agnisāra Kriyā Ujjāyī Prānāyāma with Khecharī Mudrā and Jālandhara Bandha Vipar…
Qualities and Symbols of Bindu Chakra
YOGA and SYSTEMPosition within the body At the back of the head beneath the cowlick Colour COLOURLESS, TRANSPARENT Tattva AMRIT…
Bindu Chakra -The Source of amrosia
YOGA and SYSTEMBindu Chakra Bindu = point, drop Who has not at some stage dreamt of the “fountain of eternal youth”, and wish…
Meditation on Agya Chakra
YOGA and SYSTEMSit in Vajrāsana (on the heels). Inhaling raise your arms above your head. Exhaling bend the upper body forward, k…
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