Bhekasana - Frog Posture The sanskrit word ‘Bheka’ means a frog. When performed this asana resembles a frog and…

Laghu Vajrasana - Thunderbolt Yoga pose In Sanskrit, “laghu” means small or little, “vajra” means a thunderb…

Kapotasana - Pigeon Yoga Pose Kapotasana   Kapotasana comes from the Sanskrit words kapota means pigeon and asana m…

Dhanurasana (Bow Pose) and Parshva D. (Side Bow Pose) are here to help you if you are suffering from pitta and con…

K arandavasana is one of the Second Series top 3 most challenging postures and like all asanas there is a progressio…

Eka Pada Sirsasana  The Sanskrit word “Eka” means one, “Pada” means foot or leg, “Raja” means a king and “Kapota…

What is Ashtanga Yoga, and how is it different than other methods? We first need to begin with the general def…

Two Feet behind Head Posture In Kundalini Yoga, there is this exercise called “ego eradicator.” It basically …

YOGA NIDRASANA ‘Yoga nidra’ means yogic sleep; it means state in between sleep and awareness, where ones eyes were…

The Bharadvaja’s Twist (Bharadvajasana) Bharadvajasana is named after Bharadvaja, the father of Drona. Drona w…

Thunderbolt Pose (Supta Vajrasana)  Supta Vajrasana (Thunderbolt Pose) is the technical name for the sleeping …

Yoga Noose Pose The Pasasana is also known as the twisted bound squat yoga pose. This yoga posture is suitabl…

In the thousands of years of our evolution, we humans have certainly come a long way. The past couple of centu…