T he best training for surfing is of course surfing. But we all know that it demands a lot from the body and can tig…

The Planets can be controlled by Yoga and Pranayam Surya Namaskar A ccording to Astrology, everything will hap…

Many acclaimed sportsmen, actors, musicians and other strong-minded and successful people, politicians among them, …

1. You build lung capacity! From the first breathing exercise to the final posture, your lungs are stretched beyond…

BIKRAM YOGA Bikram's beginning yoga class is a demanding series of 26 postures (asanas) and two breathing ex…

What exactly does "lock the knee" mean? In   Bikram Yoga , many of the standing  yoga poses  are ch…

Practicing yoga for as little as three months can reduce fatigue and lower inflammation in breast cancer survivors…