BIKRAM YOGA
Bikram's beginning yoga class is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.Bikram Choudhury, the creator of this series, scientifically designed this 90 minute program to deliver total health to every system in the body in order to prevent illness, injury and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self control, which lead to increased mental clarity and reduced stress.
Bikram’s Beginning Yoga Class is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. As Bikram says, “Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.
Please See Also:
^ BIOGRAPHY ABOUT BIKRAM YOGA
^ BIKRAM CHOUDHURY - Biography of Bikram Yoga Founder
^ THE 26 BIKRAM YOGA POSES
^ What is The Best Yoga Mat for Bikram Yoga
^ The Challenging Tips for Bikram Yoga
^ CAN I DO BIKRAM YOGA IF I'M PREGNANAT - Bikram Yoga Tips for
Pregnancy People
^ The Hollywood Celebrities who love Bikram Yoga
^ 10 Reasons Why Athlete Runners Love Bikram Yoga
^ 11 Bikram Yoga Tips for Beginners !
^ This is Why Professional Athletes, Show Business Stars and Politicians Choose Bikram Yoga?
HEALTH TIPS - By Bikram Choudhury :
^ What exactly does "lock the knee" mean?
^ The Best 10 Tips for a Healthy Diety and Healthy Life
^ WHY SHOULD MEN WANT TO DO YOGA
^ HOW TO STAY HYDRATED AND WHY IS HYDRATION IMPORTANT
^ The World Best Yoga Videos
