Paripurna Navasana This Yoga Pose strengthens the belly muscles, the legs and the lower back. It is also benef…
Bhekasana - Frog Posture The sanskrit word ‘Bheka’ means a frog. When performed this asana resembles a frog and…
Laghu Vajrasana - Thunderbolt Yoga pose In Sanskrit, “laghu” means small or little, “vajra” means a thunderb…
Kapotasana - Pigeon Yoga Pose Kapotasana Kapotasana comes from the Sanskrit words kapota means pigeon and asana m…
Dhanurasana (Bow Pose) and Parshva D. (Side Bow Pose) are here to help you if you are suffering from pitta and con…
There has been many amazing yoga videos going around in Facebook and other social media sites. But I decided to ga…
Virasana: Hero Posture T he name comes from the Sanskrit words vira meaning "man" or "hero" or…
Dandasana How To Sit on the floor with legs stretched forward and your torso upright. Collect the inner sides of the…
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K arandavasana is one of the Second Series top 3 most challenging postures and like all asanas there is a progressio…
Eka Pada Sirsasana The Sanskrit word “Eka” means one, “Pada” means foot or leg, “Raja” means a king and “Kapota…
Sukhasana is the basic cross-legged sitting posture which we use to begin each class. In the Iyengar system of nom…
"You want to stand on your head and you don't even know how to stand on your feet." -- B.K.S. Iyengar…
What is Ashtanga Yoga, and how is it different than other methods? We first need to begin with the general def…
