Tridosha Naashak 'Samaan' mudra

Tridosha Naashak 'Samaan' mudra
At times also called the Mukul mudra or the Sukri mudra, this mudra balances and co-ordinates the five elements and the three humors of the body. Therefore, this mudra is useful for a person, whose all three humors have become deranged. Theoretically, this mudra can be used to overcome any disorder. More importantly, however, it can be used to prevent illness.  

Method: This mudra is formed by joining together the tips of the thumb and all four fingers.

Duration : 30 to 45 minutes every day, either at one stretch or in three parts (i.e., for 10 to  15 minutes, thrice a day).

Precaution : While performing this mudra, the fingertips can be directed at (or touched to) the diseased part of the body.

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