The exercise, called "Super Brain Yoga" by the Americans, is nothing but the simple the reverential practice done by Hindus in front of Lord Ganesha's temple.
Hindus have been doing "Super Brain Yoga" for ages in front of temples devoted to Lord Ganesha. In fact, I have observed that while crossing a Ganesha temple on road, most people stop, take off their footwear, perform "Thoppukaranam", and then resume their journey. Lord Ganesha is associated with Knowledge/Memory, a point which is now proved by this research.
But what is saddening is that many of our traditions are being copyrighted by the western world, and the latest point in this case is "Thoppukaranam" being copyrighted as "Super Brain Yoga"...
Dos and don'ts of "Thoppukaranam"
1. Be more sensitive to yourself and your body - Most of us are not sensitive and not aware of the changes in the body. We have taken our body for granted. We are talking about movement of subtle energies in the body and hence we need to be more sensitive to ourselves.
2. Energy moves freely when there are no blocks hence it is always advisable to do a little bit of stretching and if possible deep breathing before doing this. (It is ideal to practice Thoppukaranam after a brief session of Pranayama on an empty stomach.)
Step 2 Place your left hand on your right ear lobe, thumb on the front of the lobe with fingernail facing outward and second finger behind the ear lobe. The right ear lobe represents the left brain. When you hold the right ear lobe this way, you energize and activate the left brain and pituitary gland.
Step 3 Now, place your right hand on your left ear lobe, so that your thumb is on the front of the lobe facing outward. The left ear lobe represents the right brain. Holding the left ear lobe this way energizes and activates the right brain and the pineal gland.
Step 4 Press both earlobes simultaneously, making sure your left arm is inside your right.
Step 5 As you press on the earlobes, squat down as fully as you can, keeping your back straight. Do 10 to 12 rounds, inhaling through the nose on the way down and exhaling through the mouth coming up.
HOW TO ENERGIZE AND ACTIVATE THE BRAIN
The physical body is a very complicated subtle electronic equipment. When a proper energy wiring connection is made, it produces the right results. When the connection is wrong, expected results are not achieved.
The right ear lobe corresponds to the left brain.
The left ear lobe corresponds to the right brain.
When the right ear lobe is gently squeezed with the left thumb and left index finger with the thumb outside, it produces the necessary energy connection. This connection causes the left brain and pituitary gland to become energized and activated.
|Similarly, when the left ear lobe is gently squeezed with the right thumb and right index finger with the thumb outside, it produces the necessary energy connection, which causes the right brain and pineal gland to become energized and activated.|
|For energizing and activating the Left Brain and the Right Brain, the left arm must be inside, while the right arm must be outside. The correct arm position is important for energizing and activating the brain.|
SUPERBRAIN YOGA THEORY
Superbrain Yoga transforms or internally alchemizes the energies from the lower energy centers into higher subtler energies. These energies are then utilized by the upper energy centers. When those centers are highly energized, they energize the brain so it can function with greater efficiency and effectivity.
Superbrain Yoga not only energizes and activates the brain, but also assists in balancing the energies of the heart, throat, ajna, forehead and crown energy centers. (For detailed information on the 11 major energy centers, their location and function please refer to “Miracles Through Pranic Healing” by the same author)
When energies from the basic energy center and sex energy center move up to the heart energy center, they are transformed into inner peace. When the energies go up to the throat energy center and the ajna energy center, they are transformed into greater intelligence and creativity. When they go up to the forehead energy center and crown energy center, they are transformed into a higher degree of spirituality. The lower energies are transformed into subtle energy, which is utilized by the brain to enhance its proper functioning.
This is why some people have experienced stress reduction by practicing the Superbrain Yoga
Other benefits noted from the practice of Superbrain Yoga include greater psychological stability and an ability to regulate the sex drive. This is especially helpful for teenagers. Prolonged practice of the Superbrain Yoga can make the practitioner, in general, smarter and more psychologically balanced.
There are multiple factors that may affect the results of Superbrain Yoga exercise. For example:
- Facing the correct direction
- Positioning the arms properly
- Positioning the fingers properly
- Breathing correctly