Balasana (Child's Pose)
Balasana is a restful pose that can be sequenced between more challenging asanas.




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Savasana (Corpse Pose)
Savasana is a pose of total relaxation--making it one of the most challenging asanas.





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Viparita Karani (Legs-Up-the-Wall Pose)
Modern yogis agree that Viparita Karani may have the power to cure whatever ails you.





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Supta Padangusthasana (Reclining Big Toe Pose)
Provides relief from backache and stretches the hips, hamstrings, and calves.



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Supta Baddha Konasana (Reclining Bound Angle Pose)
A classic restorative posture. Can be modified for any level of hip and groin resistance.



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Supta Virasana (Reclining Hero Pose)
Intensifies the stretch in the thighs and ankles of its upright version.

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