THE 26 BIKRAM YOGA POSES

The Hindu Portal

The Hindu Portal

October 05, 2014

YOGA GURU - BIIKRAM CHAUDHURY

26 Bikram Yoga Poses

Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focus on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

Continued practice of the Bikram poses strengthens, heals, and balances the human body while preventing future illness and injury. Best of all, this beginning series is suitable for yogis of any shape and size, at any age.

pranayama Standing deep breathing yoga pose

the-ardha-chandrasana-pada-hastasana

the-ustrasana-camel-pose-bikram

the-garudasana-eagle-pose-bikram

dandayamana-janushirsasana-standing

dandayama-dhanurasana-standing-bow

thula-dandasana-balancing-stick.

http://www.resurginghinduism.blogspot.in/2014/10/www.resurging.org-the-dandayamana-bihaktapada.html

trikanasana-triangle-pose-bikram

thadasana-tree-pose-bikram-yogasanas

padangustasana-toe-stand-pose

pavanamukthasana-wind-removing-pose

bikram-yoga-sit-up-pose-bikram

bhujangasana-cobra-pose-bikram

salabhasana-locust-pose-bikram

poorna-salabhasana-full-locust-pose

dhanurasana-floor-bow-pose-bikram

ardha-kurmasana-half-tortoise-pose

ustrasana-camel-pose-bikram.

sasangasana-rabbit-pose-bikram

janushirasana-paschimottanasana

ardha-matsyendrasana-spine-twisting

ardha-chandrasana-pada-hastasana

kapalabhati-pranayama-blowing

Please See Also:

About Bikram Yoga

Who is Guru Bikram Choudhury

Tags

BIKRAM YOGA HEALTH HEALTHY BENEFITS LIFESTYLE WOMENS HEALTH YOGA YOGA - ASANAS YOGA FOR HEALTH YOGA POSES

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