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Salutations to the Sun - Surya Namaskar

Surya Namaskar
Surya Namaskar

Salutations to the Sun - The 12 Names of Surya  { the Sun God }

OMSanskrit MantraMeaning
1. Om Mitraya namah(The friend of all)
2. Om Ravaye namah(Praised by all)
3. Om Suryaya namah(The guide of all)
4. Om Bhanave namah(The bestower of beauty)
5. OmKhagaya namah(Stimulator of the senses)
6. Om Pushne namah (The nourisher of all)
7. OmHiranyagarbhaya namah(The creator)
8. OmMarichaye namah(Destroyer of disease)
9. OmAdityaya namah(The inspirer)
10. OmSavitre namah (The purifier)
11. OmArkaya namah(The radiant)
12. OmBhaskaraya namah(The illuminator)

- Surya Namaskar - 
Obeisances to Surya, the Sun God


Surya namaskara

Surya Namaskara is an ancient system of yoga exercise. 
     Practicing sun salutations regularly can produce longevity, efficiency, strength and improve overall health.


1. Prostration to Him who is affectionate to all.


om ravaye namaha
2. Prostration to Him who is the cause for change.


om suryaya namaha
3. Prostration to Him who induces activity.


4. Prostration to Him who diffuses Light.


5. Prostration to Him who moves in the sky.


6. Prostration to Him who nourishes all.


om hiranyagarbhaya namaha
7. Prostration to Him who contains everything.


om maricaye namaha
8. Prostration to Him who possesses rays.


om adityaya namaha
9. Prostration to Him who is God of gods.


10. Prostration to Him who produces everything.


11.  Prostration to Him who is fit to be worshipped.


om bhaskaraya namaha
12. Prostration to Him who is the cause of luster.


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