Y oga comes in many shapes and sizes; it has thousands of interpretations and pathways that lead to spiritual aware…
Yogi Yoga - Glossary Acarya -- a spiritual master who teaches by example. Acintya -- inconceivable. Advaita --…
Thick and Padded for Cushioning A yoga mat that is thick and padded enough to withstand the rigors of a Bikram…
Sukhasana is the basic cross-legged sitting posture which we use to begin each class. In the Iyengar system of nom…
"You want to stand on your head and you don't even know how to stand on your feet." -- B.K.S. Iyengar…
T he word yoga has its first mention in the Rig Veda, the oldest of the Vedas . This text, a collection of hymns …
