How to build up powerful immunity


1. Try to get up early in the morning and you will also go to bed early.
2. Do not eat much, do not eat junk food.
3. Drink 10-12 glasses of water daily.
4. Don't take cold drinks much and cigarettes, beer or any kind of drug.
5. You can do mediation.
6. Acupressure may help u to build up your is a way-
As you can see in pic. You will press at that point on your both hands.You will press this 1-2 minutes at least 5 times in a day. First time when you will press there u may feel a little bit pain. But don't worry. If u practice this for a week you will surprise to see your immunity.

6. Do pranamaya every morning in fresh air. 

These are the ways to build up a strong immunity. These is an ancient Rishis's invention. perform it you will sure to build up strong immunity.

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