Root Chakra |
Affirmation:
May I be able to nourish and nurture myself, be grounded, stable, and feel connected to the oneness of life/universe.
Yoga Poses to Activate this Chakra:
Staff posture
Bound angle
Bridge
Crab
Half wind relieving
Full wind relieving
Locust
Child
Half warrior
Yoga Practices to Activate this Chakra:
Mudra: Ganesha
Mantra: Lam
Bandha: Mula Bandha
Meditation: Root Chakra Meditation
Yoga Path: Hatha