26 postures and 2 breathing exercises, Bikram Yoga positions focus on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

YOGA GURU - BIIKRAM CHAUDHURY
26 Bikram Yoga Poses
Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focus on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

Continued practice of the Bikram poses strengthens, heals, and balances the human body while preventing future illness and injury. Best of all, this beginning series is suitable for yogis of any shape and size, at any age.

pranayama Standing deep breathing yoga pose

the-ardha-chandrasana-pada-hastasana

the-ustrasana-camel-pose-bikram

the-garudasana-eagle-pose-bikram

dandayamana-janushirsasana-standing

dandayama-dhanurasana-standing-bow

thula-dandasana-balancing-stick.

http://www.resurginghinduism.blogspot.in/2014/10/www.resurging.org-the-dandayamana-bihaktapada.html

trikanasana-triangle-pose-bikram


thadasana-tree-pose-bikram-yogasanas


padangustasana-toe-stand-pose


pavanamukthasana-wind-removing-pose

bikram-yoga-sit-up-pose-bikram

bhujangasana-cobra-pose-bikram

salabhasana-locust-pose-bikram

poorna-salabhasana-full-locust-pose

dhanurasana-floor-bow-pose-bikram


ardha-kurmasana-half-tortoise-pose

ustrasana-camel-pose-bikram.

sasangasana-rabbit-pose-bikram

janushirasana-paschimottanasana


ardha-matsyendrasana-spine-twisting


ardha-chandrasana-pada-hastasana

kapalabhati-pranayama-blowing



Please See Also:

About Bikram Yoga

Who is Guru Bikram Choudhury


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Prof: Koti Madhav Balu Chowdary

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