Thunderbolt Pose (Supta Vajrasana)
Benefits of the Thunderbolt Pose (Supta Vajrasana):
Thunderbolt (Supta Vajrasana) strengthens abdominal muscles and useful in high blood pressure and sciatica. Thunderbolt (Supta Vajrasana) is a good remedy for constipation.
How to :
- Start the asana with sitting in Vajrasana and with the support of the elbows lie with the back on the ground, the back should touch the ground.
- Slowly straighten you hands and completely lie on your back.
- After practicing this position well, making the shape of a scissor with both hands bring then under the shoulders, right hand will remain under left shoulder and left shoulder under the right, head in the middle of them.
- Hold the position for 8 to 10 seconds.
Hold Thunderbolt (Supta Vajrasana) for 8 to 10 seconds.
Difficulty Level and Advancement of the Thunderbolt Pose (Supta Vajrasana):
Thunderbolt (Supta Vajrasana) is a difficulty level 2 asana recommended for beginners.
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