Ashtanga yoga provides various different kinds of health benefits to children and adults alike. If you are practicing ashtanga yoga from a young age then this can be highly advantageous for you in the long run. Ashtanga yoga has various mental, physical as well as fitness advantages if you practice from teachers who learned from Patabbhi Jois. Some of the benefits of ashtanga yoga are as mentioned below:
Benefits of ashtanga yoga
1. One of the greatest benefits of ashtanga yoga is that it keeps your body strong and healthy. When you are performing yoga exercises, all your muscles are involved that is why your body gets flexibility and elasticity. Yoga postures are greatly advantageous for strengthening your legs, upper arms, shoulders and back.

2. This health regime increases your calories burning capacity that is why it helps you to get rid of obesity. One hour of power yoga can really boost up your energy and give you the power to complete all your tasks with great vitality and zeal.

3. Another great advantage of ashtanga yoga is that the stretching and the breathing exercises improve your stamina and the flexibility of your body.

4. If you are suffering from lack of concentration then you must surely try out the power regime as it would improve your self control and concentration. The exercises also help in removing all the toxins from your body through sweat.

5. People suffering from chronic backaches, pulled hamstrings and knee injuries must try out the ashtanga yoga postures as they can give you excellent results by improving your present condition.

6. The various different ashtanga yoga poses must be practiced by you on a daily basis as it helps in toning your muscles and giving you a flat stomach and sleek legs and arms.

7. Children who are obese must also follow these exercises as this can give them quick and very good results. Try to follow the exercises every day for at least one hour.

8. People suffering from cancer, asthma, insomnia, bronchitis and sinus must try to practice yoga postures as this is very good for their health. If they follow ashtanga yoga on a regular basis then they can also get rid of their problems.

9. Maintaining a healthy weight throughout your life can be very difficult these days but with the help of yoga you can now manage your weight without any difficulty.

Well these are some great advantages of yoga which you must practice for a healthy body, strong mind and soul.

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Prof: Koti Madhav Balu Chowdary

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