A yoga practice inspired by family fitness goals Growing up with a father who was a sports enthusiast, I used to tag along with him on the tennis court. My father would often bring home trophies after winning tournaments in basketball, tennis and bowling. While I did not become a professional tennis player as my dad secretly wished, I eagerly shared his goal of achieving fitness. For me, this meant playing sports, joining dance lessons and learning yoga and meditation to boost my energy levels.
|Yoga keeps us fit on different levels of our existence: the body, breath and mind|