This mudra is dedicated to Pushaan or sun, the God of warmth, energy and nourishment.
Method : With the right hand, perform the Vaata - kaarak mudra and with the left hand, perform the Apaan mudra.
> Pushaan mudra increases the space, the air, and the earth elements of the body.
> Benefits of Pushaan Mudra:
> Increases energy and immunity
> Increases strength, stamin a and endurance
> Detoxifies the body by facilitating excretion of metabolic waste products through stools, urine and sweat.
Duration : For 30 to 45 minutes every day, either at one stretch or in three parts, of 10 to 15 minutes each.