Kriyā Yoga
is the best practice to awaken the Mūlādhāra Chakra and purify the Karmas.
The initiation into Kriyā Yoga is given to the aspirant by the spiritual Master.

Āshvinī Mudrā
is a very effective exercise to raise the unconscious into consciousness.
Āshva means horse, and Mudrā means a position of the body. With this exercise the anal muscles are repeatedly contracted and relaxed (just like a horse when it sheds its droppings).

Mahāmudrā
Starting Position: Sit on the floor. One leg is straight and the other leg is bent so the heel is beneath the buttock. Exhaling bend forward and take hold of the toes of the straight leg with both hands. Raise the head and look upwards. Remain in this position for a few minutes breathing normally.

Mandukī Mudrā (also known as Bhadrāsana)
Starting Position: Vajrāsana (sitting on the heels). Separate the legs far enough so that the buttocks can rest on the floor. Exhaling and keeping the back straight, bend forward and place the hands on the floor between the knees. Arms can be straight or bent – whatever is comfortable. The fingers point outwards and you look towards the tip of the nose. Remain in this position for a few minutes breathing normally.

This exercise protects us against harmful emissions, detoxifies the body and has a grounding influence, as well as improving the sense of smell and concentration.

Other helpful exercises are: 
> Mūla Bandha
> Yoga Mudrā
> Shalabhāsana
> Paschimottānāsana
> Dhanurāsana
> Tādāgī Mudrā




Post A Comment:

0 comments so far,add yours

Have something to add to this story? Share it in the comments. By Writing Your Comments with Registered User - includes OpenID